Have you ever wondered through life trying to fix problems using your own methods? Only to realize that you are not in control. Many people are often faced with many life stressors, that at times weigh them down to the point that anger, depression, hopelessness, feelings of self-pity, and thoughts of suicidal ideations often cross the path of your thought pattern. You realize that no sex, money, and drugs are unable to satisfy your life or pursuit of happiness, not even your children or family members.

The goal of this workshop is to educate one on Spirituality, which includes your spiritual practices or spiritual disciplines, for example prayer, meditation, chanting, breathing exercises and ceremonies or rituals. Spirituality and your spiritual life also include your daily interactions with other people. This workshop will teach you how to get rid of making excuses while empowering one to become more accountable with disciplines that will stabilize your mind, body, and Spirit.